Health & Fitness

3 Tips for Staying Healthy on Vacation

Yes, you should relax on vacation, but there’s no reason why you can’t stay healthy as well. 

In fact, it’s a lot simpler than you’d think so here are 3 tips for you. 

Explore Local Fitness Options

Checking out local fitness options adds an immersive element to your vacation, and it’s a neat way to stay active. Really, it means experiencing the destination beyond the usual touristy stuff.

You want to take some time to research some offbeat activities like guided nature walks, dance classes, or water-based adventures. And apps or local recommendations are often handy for finding fitness classes that match your interests and won’t leave you feeling out of your depth.

Say you’re in a coastal spot; signing up for paddleboarding lessons is a great idea. Not only does it give you a killer full-body workout, but it also lets you soak in the gorgeous coastline views. It’s a win-win for staying active, and that’s what you want when making lasting vacation memories.

Plan Nutritious Meals

Making sure your meals are packed with good stuff is a smart move to keep your energy up and your overall health (from your gut health to your mental health) in check during your vacation. It also means you get to relish local flavors without going overboard on the guilty pleasures.

Find out about the local markets that offer fresh, wholesome produce and scope out restaurants that are all about quality ingredients. When you’re ordering, lean towards dishes that pack in lean proteins, colorful veggies, and whole grains. It’s often surprising how tasty and satisfying a balanced meal can be.

Say you’re in a Mediterranean hotspot – go for a grilled fish dish paired with a side of mixed veggies and quinoa. It’s a win because you’re indulging in local flavors, getting those crucial nutrients, and enjoying a hearty meal that won’t leave you feeling weighed down. 

Prioritize Sleep

Getting a good night’s sleep really is important for keeping both your body and mind in top form. Adjusting your sleep schedule to the local time zone is the way to dodge that jet lag and make sure you’re really ready to seize the day.

You want to start tweaking your bedtime a bit before you jet off to sync up with the destination’s time zone. Then, once you’re there, soak in some natural light by spending time outdoors to get your body into the local rhythm. 

For example, try shifting your sleep schedule by hitting the hay and waking up 15 minutes earlier or later each day leading up to your departure. It may sound simple, but this gradual adjustment often helps your body ease into the new time zone so that you’re healthier.

Healthy practices don’t have to go on vacation when you do. So while you should indulge on vacation, keep such tips in mind for your overall health.