When it comes to choosing a workout routine, the variety of classes available can be overwhelming. Among the most popular and dynamic options are Les Mills classes, each offering unique…
If you are not in the habit of using your garage then you might consider it as lost space. There are, however, ways that you can transform it into something…
With the average cost of a gym membership sitting at £480 per year, there’s little surprise that so many people are looking for inspiration to build their own home gym….
“Muscle Rail Board,” is a home gym product that works just like a Pilates reformer. Its campaign launched last month by sports equipment manufacturer “DESIGN5014 Co. LTD.” Pilates reformers are…
The health and fitness industry has taken a big hit over the last two years, but it’s poised for a big bounce back. When lockdowns hit in 2020, it became…
How good would you say your health is looking these days? In the event things could and should be better, will you take the steps necessary to improve your outlook?…
Are you looking for ways to reach your fitness goals in the New Year? If so, you’re not alone. After all, the start of each new year is the perfect…
We run for many reasons. Some of us want to increase or maintain our cardiovascular fitness. Others are competitive runners who regularly partake in marathons. Still others will be training…
During the pandemic, many people reconsidered their relationship with fitness. Unable to go to the gym, they took to online classes, running, and biking. Some even invested in new, expensive…
Whether you’re new to the gym or a seasoned pro, the chances are you’re on the lookout for the best ways to build muscle fast. There are plenty of science-backed recommendations…
