4 Ways To Transform Your Garage Into A Functional Space
If you are not in the habit of using your garage then you might consider it as lost space. There are, however, ways that you can transform it into something…
Our tips for building the perfect home gym
With the average cost of a gym membership sitting at £480 per year, there’s little surprise that so many people are looking for inspiration to build their own home gym….
The Pilates Reformer with a Twist! Muscle Rail Board is Seeking Backers’ Support on Kickstarter If you need a way to do Pilates at home, look no further than Muscle Rail Board
“Muscle Rail Board,” is a home gym product that works just like a Pilates reformer. Its campaign launched last month by sports equipment manufacturer “DESIGN5014 Co. LTD.” Pilates reformers are…
4 Reasons to Start a Health and Fitness Business This Year
The health and fitness industry has taken a big hit over the last two years, but it’s poised for a big bounce back. When lockdowns hit in 2020, it became…
3 Keys to Bettering Your Health?
How good would you say your health is looking these days? In the event things could and should be better, will you take the steps necessary to improve your outlook?…
What Are the Health Benefits of Electric Bicycles?
Are you looking for ways to reach your fitness goals in the New Year? If so, you’re not alone. After all, the start of each new year is the perfect…
Quashing the Myths Around Running and Weight Loss
We run for many reasons. Some of us want to increase or maintain our cardiovascular fitness. Others are competitive runners who regularly partake in marathons. Still others will be training…
3 Reasons To Consider Online Personal Training
During the pandemic, many people reconsidered their relationship with fitness. Unable to go to the gym, they took to online classes, running, and biking. Some even invested in new, expensive…
How to Build Muscles Fast: The Complete Guide
Whether you’re new to the gym or a seasoned pro, the chances are you’re on the lookout for the best ways to build muscle fast. There are plenty of science-backed recommendations…
Roger Wolfson – Couch to 5K, the Perfect Way to Improve Your Fitness
Last year I as desperately trying to start a new fitness routine and it was something that I had let slip for a couple of years. Getting back into it…