Lifestyle Mirror

Slip and Fall Prevention: How to Avoid Falling Down the Stairs

Did you know that over 8 million emergency room visits per year are the result of a fall?

Walking up and down the stairs is something many of us do without much thought on a daily basis. But falling down the stairs can cause a range of serious injuries, from hip fractures to brain damage, even death.

Though it’s impossible to protect yourself from every accident, there are things you can do to decrease your chances of falling on the stairs. And we’ve put together a list of a few of the best right here.

Keep reading to learn more!

Light Your Stairway Well

One of the best ways to protect yourself from falling down the stairs is to keep your stairway well lit at all times. If a light goes out, be sure to replace it as quickly as possible.

Being able to see where you’re going and any obstacles in your way can be the difference between making it down the stairs safely or falling.

Add Traction

If you have wooden stairs, consider carpeting them to add traction and reduce the chance of slipping. When carpeting the stairs, avoid any patterned options, as they can alter the appearance of depth.

Wearing rubber-soled shoes can add even more slip resistance if you’re concerned that carpeting won’t be enough.

Keep Your Stairs Clean

Clutter is not only bad for your mental health but could be detrimental to your physical health as well. If your stairs are cluttered with everyday items such as clothes, books, or papers, you’re more likely to trip and fall.

Pro tip: keep a catch-all basket on your stairs! Put everything that would otherwise clutter your steps into the basket and carry it up the steps with you to empty it every time you go upstairs.

Stay Healthy

You may be asking yourself, what does staying healthy have to do with falling down the stairs? Well, strengthening your legs can do wonders for your balance, helping to prevent you from falling.

You should also have your vision checked regularly. If your prescription is off, even just a little, you’re at greater risk of misinterpreting the depth of the stairs or taking a misstep.

Sometimes, however, no matter how healthy or careful you are, a fall is unavoidable. If it happens to you, it’s important that you contact a personal injury attorney to discuss your options going forward.

Avoid Falling Down the Stairs with These Tips

Falling down the stairs can result in life-altering injuries, which is why it’s important to avoid it at all costs.

It doesn’t take much! Small steps such as checking that your handrail is strong, clearing the stairs of any items, and replacing lightbulbs when they go out can save you from a fall.

Looking for more tips on protecting yourself from slip and fall accidents? Check out our blog!