Health & Fitness

Boosting Your Body and Mind: 5 Nutritional Benefits of Vanilla Beans

Are you looking to incorporate the benefits of more natural ingredients into your daily diet? Do you want to unlock more delicious and nutritious recipes that you can look forward to? If so, then you need to unlock the power of vanilla beans into your daily regimen.

The benefits of vanilla beans are plentiful. They can help your skin to keep its vibrant and youthful glow, as well as supply your body with antioxidants to fight off harmful diseases.

See below for several of the nutritional benefits that you can receive by incorporating more vanilla beans into your diet daily.

1. Contains Aphrodisiacs

We’re starting this article off with a bang, ladies and gentlemen. Most people know that aphrodisiacs are a tremendous help in increasing your sexual performance. However, natural aphrodisiacs such as vanilla beans offer so much more than that!

Aphrodisiacs are as much of a benefit to your brain. Therefore, they’re proven to improve your mood, helping you see the positive in your day-to-day activities.

They can improve the functionality of your brain and help naturally produce more dopamine in your body, which is commonly referred to as the “feel-good hormone”.

The more dopamine your body has, the more it can associate pleasurable sensations (there it is again!), increase your cognitive thinking, boost your happiness, and even make your sleep more enjoyable.

All of this can be unlocked by incorporating more vanilla beans into your diet. That’s why we recommend that you start to ingest vanilla as early into your day as possible. 

If you workout early in the morning, reward yourself with a protein shake that has gourmet vanillas mixed into it. If you’re an avid tea drinker, infuse a few vanilla beans into your natural blend. Of course, it can help with better sleep too, so mix it into your sleepytime tea as well!

2. Relieves Colds and Coughs

Everyone could use this benefit. When it’s wintertime, you’re liable to catch a cold or generating a cough with a sore throat. When it’s springtime or summertime, you might be especially prone to allergies, which can also cause coughing and throat irritation.

Vanilla beans can be a year-round resolution for you, thanks to their medicinal capabilities. This is why it’s often used as an ingredient in cold medication.

Many studies have shown vanilla to assist in providing relief for common colds, coughs, and sore throats as you recover from those pesky symptoms. Infuse some in a cup of tea or warm water to give yourself a bit more comfort. 

As mentioned in the intro, vanilla beans also contain antioxidants, which help provide more security for your immune system. This can help your body fight off illnesses, as well as recover faster from common symptoms. 

Have you ever been told to eat plain vanilla ice cream when you feel nauseous? The temperature or texture of the ice cream has nothing to do with that home remedy. It’s the vanilla inside that helps! In many cases, vanilla can help settle your stomach and lower the inflammation in your stomach that’s making you feel nauseous in the first place.

3. Helps Your Hair

Have you ever noticed that a high amount of hair care products promote vanilla as the main ingredient in their recipe? That isn’t for the scent (which is also amazing)! Vanilla beans have been proven to help your hair with its beauty and growth.

Vanilla mainly helps your hair in two ways: it recovers damaged cells and prevents hair loss from occurring. 

So you can achieve this benefit in two ways. First, try to incorporate more natural vanilla beans into your everyday diet. Look into some delicious recipes that call for vanilla beans as a main ingredient. You’ll want to take it a few times a day.

Second, you should shop for a shampoo and conditioner that have vanilla as a primary ingredient. You’ll love the results!

4. Gives You More Consistent Energy

There’s another primary mineral in vanilla beans that we could all use more of magnesium. Why? Because it naturally provides a boost to your energy levels throughout the day.

Rather than running for a quick fix such as downing a few cups of sugar-filled coffee throughout your day, you can promote your body’s ability to naturally generate consistent energy and blood flow.

Magnesium is a huge advocate for that. To give yourself consistent energy, try ingesting natural vanilla beans three times a day: once in the morning, afternoon, and night (before you go to sleep). Why before you sleep? Because magnesium also helps you relax.

5. It Lowers Your Stress Levels

Can we hear a “hallelujah”? Vanilla is jam-packed with calcium, which is a tremendous help in warding off high-stress levels. It boosts your brain’s productivity and ability to fight off negative thoughts such as depression and anxiety.

Furthermore, it can help you work through stressful situations. Your brain will be able to establish a consistent level of happiness throughout the day.

Contrary to popular belief, calcium isn’t solely found in dairy products. It’s mainly found in plant-based products, such as vanilla beans. The reason it’s in calcium in the first place? Because those cows eat plants.

Unlock the Power of Vanilla Beans in Your Diet

Now that you have seen all of the different benefits of vanilla beans, you must use this information to your advantage!

Be sure to think of different ways you can integrate vanilla into your daily nutrition. Mix it into your coffee, put it in your protein shakes, place it in your ice cream. The options are virtually endless.

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