Health & Fitness

Our tips for building the perfect home gym

With the average cost of a gym membership sitting at £480 per year, there’s little surprise that so many people are looking for inspiration to build their own home gym. As well as saving money in the long run on expensive fees, creating your own fitness space allows you to tailor your home gym to your exact requirements, and you can really make the space your own. However, there’s a lot to consider when planning your home gym. So, to help you out, we introduce some important things to think about as you set about creating the perfect workout space at home.

Location, location, location

Arguably the most important thing to decide before building a home gym is where in your house to locate it. While every house is different, most people choose one of the following three locations for a home gym: 

  • The basement or garage 
  • A spare bedroom 
  • An appropriate space in the back garden that is private and covered 

Of course, there are pros and cons to each of these locations, so you will need to think carefully about which is best suited to the layout of your home and the proposed format of your gym. The basement or garage is probably the best option because your gym won’t take up important space in the rest of your house. It will also be protected from the cold and wet weather, which is an important factor for all people in the UK! But the key thing to remember is that every home is unique, so you will need to take into account the best layout for the space that you have available. 

Invest in innovative equipment 

Once you’ve settled on the location of your home gym, you can start looking for the ideal equipment. Your search for equipment is particularly important if you’re tight on space, so carefully planning your floor space and looking for innovative equipment is essential. For instance, Vitruvian Trainer+ is a resistance training machine that packs a range of gym features into one. It incorporates weight racks, PT sessions, and gym classes into one device, which saves you a heap of space when it comes to the floor plan of your home gym. Unless you have a huge amount of space, it’s an excellent alternative to buying a range of bulky items that can restrict your movement around your home gym. 

Cardio is key 

While lots of people are initially motivated to build a home gym to work on their core strength, don’t forget about cardio. Choosing a high-performance exercise bike can help you smash your cardio goals, and they are an excellent alternative to bulky treadmills. Opting for an innovative studio cycle provides an immersive home workout experience and enables you to personalise your home workout experience. This works wonders for your motivation and ensures you can meet your ambitious workout goals more easily. 

Create an ideal environment 

When you’re planning a home gym, it can be easy to forget about the environment in which it is located. But as you know, the environment plays a big role in motivating you when you’re lifting weights or training on the treadmill. Begin by thinking about the lighting and colour scheme of your chosen room and opt for a minimalist theme where possible. Working out amidst household junk can be distracting, to say the least. You can also invest in some top quality headphones or an integrated speaker system to play your favourite tracks or shows while working out. 

At the very least, you should remove all clutter from your workout space, as you don’t want to be tripping over old boxes or disused household appliances every time you workout. It’s best to try and replicate a gym environment wherever possible, as this will help you stay motivated and achieve your fitness goals from home. So, no matter the equipment that you add to your home gym, we hope these top tips will help you plan the ideal workout space within your home