Nowadays, most of us are health conscious at the best of times. However, during those nine months of pregnancy (and the following months for breastfeeding for that matter) it would be fair to say that we take things up a notch or two.
As the title of today’s post might have already given away, we are now going to concentrate on the sort of foods you should, and shouldn’t be eating. There’s a lot of advice out there and to help us along our way, we have tapped into the knowledge of medical expert Dr. Victoria J Mondloch, who is based in the state of Wisconsin.
Let’s debunk the biggest myth going: you don’t need to eat for two
You can ask any doctor or medical board in the land and they will debunk this myth as a matter of urgency. In short, you most certainly don’t need to be eating for two during your pregnancy. If you log a food journal, and spot any signs of doubling up on portions, it’s time to put a stop to this immediately.
According to Victoria J Mondloch, the main aim here is to eat a balanced diet. Even if you spot the best restaurant in Waukesha, Wisconsin, hold yourself. You don’t need to eat more than you usually do – it’s just going to make it harder than ever to lose that baby weight after giving birth.
The cheese factor
Something else that Dr. Victoria J Mondloch is keen to highlight is the importance of cheese from a medical perspective. This is something that can pass a lot of calcium onto your baby, as well as a whole host of other nutrients that can help them develop.
There are caveats here though. Unpasteurized cheeses are a definite no-go, as they can heighten the risk of food poisoning through Listeria (which is very dangerous for unborn babies). As such, before you delve into any cheese, make sure that it is appropriate to do so.
Fruit and vegetables are essential
Victoria Mondloch says that another crucial piece of advice hones in on fruit and vegetables. The pregnant state of your body means that you are more susceptible to problems like constipation and digestive issues, meaning that foods like fruit and veg are even more important.
Other safety issues to take into account
There are naturally a whole host of other safety factors to take into account, says Victoria Mondloch.
Firstly, it’s crucial, whether you are based in Waukesha, Wisconsin or Austin, Texas, to make sure that all foods are free from soil. This is because soil can contain toxoplasma, which is a dangerous parasite for unborn babies.
In addition, you should be taking all precautions necessary to preserve the state of your kitchen and eradicate the risk of food poisoning. This means washing your hands, equipment and anything else that might come into contact with raw foods like poultry, fish or even vegetables.