Health & Fitness

Did the Sun Get the Best of Your Skin This Summer?

If you’ve been a beach bum all summer, you may find that the sun has impacted your skin in some less than desirable ways. The fact of the matter is that the sun can cause premature ageing – which means wrinkles, spots and more.

Fortunately, you can do something about this. There are tons of anti-ageing and moisturizing products on the market – it’s just a matter of discovering which one will be best for your skin, and the type of sun damage you’re suffering from.

If the sun got the best of your skin this summer, you can click here to learn more about the products that can help reduce the impacts.

The thing is, up to 90% of the visible changes of aging can be chalked up to sun exposure. Understand how the sun has impacted your skin, then you can make the moves necessary to give your complexion some TLC:

Sagging or Thin Skin:

You may not realize it, but the sun breaks down the elasticity in your skin. According to Marie Clare, UV rays damage the elastin and collagen fibres in your skin that keeps it firm.

This results in thinned skin, wrinkles and more. Fortunately, there are anti-ageing products containing ingredients like Pitera, retinol and peptides that will firm and, in some cases, even plump up your complexion.

Age Spots:

Just like the sun can burn your skin, it can cause other pigmentation like age spots. Age spots are common in adults over the age of 50, but also appear on those who tend to spend extensive periods in the sun.

These spots are typically flat, oval areas, and are brown, black or tan. These most commonly appear on feet, face, shoulders and upper back. Fortunately, there are anti-ageing creams and products that act as dark spot fixers.


The bad news is that there are a lot of ways that the sun can bring on wrinkles. For one, the thin skin around your eyes tends to wrinkle when you squint thanks to powerful UV rays.

In other words, wear sunglasses to protect yourself from crows feet. Fortunately, there are anti-ageing eye creams that are specifically designed to treat the wrinkles in this area – just do you research to find the right one to suit your unique needs and budget.

To prevent future wrinkles, consider staying out of the sun between the hours of 10 am and 2 pm – according to Web MD, it’s between these hours that the sun is at its strongest. To reduce present damage, look for products with Pitera, retinoids, Vitamin C, peptides and hydroxy acids that will reduce fine lines.

Dryness & Irritation

Dryer skin tends to make you older look older. To restore moisture to your skin that has been dried out

by the sun use serums and creams that are designed to lock in moisture and hydrate your skin.

Be sure to find moisturizers that are designed for your skin – for example, if you have sensitive skin, you

don’t want an aggressive skin care product that can further irritate your complexion.