Health & Fitness

How to combat baldness, both physically and mentally

Although male pattern baldness is incredibly common, many men find that losing their hair is something that’s very tough to deal with. As a result, the process of losing your hair can be draining both mentally and physically. However, there are certain techniques you can use that will help you combat your baldness and restore your physical confidence and emotional wellbeing.

Techniques for physically dealing with hair loss 

If you’ve noticed that your hair is thinning, you can take a number of steps to stop the baldness and even regain a new head of hair. 

#1 Hair transplants 

If you’ve lost a large amount of hair, the best possible way of covering it up is to get a hair transplant. This involves moving hair that is still on one part of your head to the bald or thinning area. As the procedure uses your own hair, it looks natural. Although some London clinics charge up to £30,000 for these procedures, there are cheaper alternatives if you’re willing to travel to Turkey for your procedure. For example, if you choose one of the affordable hair transplants from GetHair, you’ll generally only pay between £1,500 and £3,500, which is a considerable saving. 

#2 Wear a wig or toupee 

If you don’t have the money to pay for a hair transplant, wigs and toupees are cheaper alternatives. These can both be used to cover large areas of thinning hair and you can even buy products that are made with natural hair that matches your hair colour.

#3 Try a new shampoo 

Alternatively, if you’ve only just noticed that your hair is starting to thin, you may be able to control your hair loss by using an anti-thinning shampoo. According to medically reviewed research from Healthline, these not only nourish your hair and its follicles, but they also help to bring nutrients and moisture to your scalp. The shampoo will then help to promote hair growth and follicle health.

Techniques for mentally dealing with hair loss

If you’re losing your hair then you may also suffer from stress and anxiety. However, there are also a number of techniques you can use to put yourself back in control of your emotions.

#1 Refuse to give in 

If you’re suffering from male pattern baldness, you may feel like you’re going through the seven stages of grief. However, although you may feel angry or depressed, it’s important that you don’t give in to these emotions. 

Remember, this is a problem that can be treated, so don’t allow your emotions to spiral or allow yourself to feel bad. By keeping your emotions on an even keel, you’ll feel like you’re in control of the process and you’ll make much better decisions about dealing with the issue.

#2 Book an appointment with your doctor 

If you’re dealing with emotional distress, you should discuss this with your doctor who will advise you on how to deal with the issue. In addition to this, they’ll also be able to run some tests on you to see whether your baldness is caused by a vitamin deficiency or another irregularity. If this is the case, they’ll also be able to help you treat the baldness, too. 

#3 Educate yourself 

Although male pattern baldness affects about 50% of men over the age of 50 according to research from the British Association of Dermatologists, it’s something that most men know very little about. As a result, if you’re a sufferer, you should educate yourself about the causes of male pattern baldness, how you can help stop it advancing and the treatments you can take.

By conducting this research, you’re more likely to ease any anxiety you have. After all, it’s a problem that’s incredibly common and you’re far from alone. 

In conclusion, if you follow our tips for emotionally dealing with hair loss, you’ll feel more in control of what’s happening to you. Plus, by learning more about the condition, not only will you be able to understand what’s happening, but you’ll also be able to decide which treatment option is best for you.