Health & Fitness

How to Keep Your Nervous System Healthy

Did you know that the average human brain has more than one hundred trillion neural connections?

The human nervous system is complicated and delicate. When your nervous system is working correctly, your brain communicates messages through the body without making any errors. When it’s unhealthy it begins to make mistakes, which increases the likelihood that you’ll suffer from disease and illness.

Since it’s so important to know how to keep the nervous system healthy, we’ve created a guide to help you out. Keep reading if you want to know more.

Give Your Nerves the Resources They Need to Send and Receive Messages

Nerves need specific types of minerals, proteins, and nutrients to send electrical signals effectively. The good news is that most foods that contain these compounds are tasty and easy to find.

Dark chocolate has high amounts of amino acid known as tryptophan. By consuming chocolate you help the body strengthen its neurotransmitters.

It’s also helpful to eat plenty of bananas, oranges, grapes, and prunes. These fruits have plenty of potassium. Potassium helps the body to regulate how the body’s nerves send electrical impulses.

Consume Plenty of Vitamin B to Protect Your Nerves

Every nerve has a protective layer that’s called a myelin sheath. These sheaths work in similar ways to electric cables. Their purpose is to insulate nerves so that they can more efficiently transmit their messages.

Those who develop diseases such as Alzheimer’s often have depleted myelin sheaths. B vitamins help to keep these sheaths strong, which means that you should consume them every day.

Thankfully, you can easily find this vitamin in beef, chicken, eggs, and seafood.

Use a Vagus Nerve Stimulation Device for Nerve Health

One of the most important parts of the nervous system is the vagus nerve. The vagus nerve actually consists of a series of nerves within the parasympathetic nervous system. This system moderates the body’s vital functions such as breathing and digestion.

One of the best exercises for healthy nerves involves stimulating the vagus nerve. By doing this you’ll positively impact your health and wellbeing. If you want to learn more about vagus nerve stimulation devices, consider reading about the Vagus Nerve Stimulator.

Support Your Nervous System by Doing Plenty of Yoga and Stretching

If you get stressed from your job or from your relationships, your body will probably start producing a hormone called cortisol. If your body is always creating it, you might start to have problems with your reflexes and memory.

Yoga and stretching involve using breathing techniques for slowing down your heartbeat. When you slow your heartbeat your body decreases how much cortisol it produces. This will make you feel more alert and healthy.

How to Keep the Nervous System Healthy: Exercise and Healthy Diet Are Key

If you’ve been wondering how to keep the nervous system healthy, it’s important to know simple things you can do every day. Make sure that you consume plenty of potassium. You should also remember to stretch or do yoga.

If you’re interested in learning more about staying healthy, consider visiting the Health & Fitness section of our website.