5 Surprising Ways to Improve Your Mental Health
Did you know that nearly one in five Americans live with a mental illness? Depression and anxiety are particularly common. There are some well-known ways to improve your mental health, including…
Does Sleeping With a Weighted Blanket Help With Mental Health?
Did you know that 70% of American adults say that they get insufficient sleep at least one night per month? If you’re not able to get the deep sleep you…
Why it’s vital to make time for yourself
We live hectic lives these days. Whether you’re rushing around to catch up with friends or family, or checking your phone for social media, or even busily arranging work calls,…
Why mental health nursing is more vital than ever
Mental health nurses work with some of the most vulnerable people in society, their patients are often stigmatized and may struggle to have their own voice. These health professionals show…
Did You Know These 5 Benefits of CBD Oil?
Cannabidiol or CBD oil is gaining popularity to treat many health problems. CBD is one of more than 100 compounds that are found in the marijuana plant. THC is the…
Don’t Trust Prescription Drugs for ADHD? Here’s an Alternative
Do you get distracted when people are talking? Do you get bored easily? Do you face difficulty getting organized? Looks like normal issues every adult faces in their everyday life….