When it comes to choosing a workout routine, the variety of classes available can be overwhelming. Among the most popular and dynamic options are Les Mills classes, each offering unique…
Back pain is something that affects millions of people worldwide, and can happen for a wide variety of reasons. It can range from mildly uncomfortable, to entirely debilitating. The reason…
Yes, you should relax on vacation, but there’s no reason why you can’t stay healthy as well. In fact, it’s a lot simpler than you’d think so here are 3…
When the snow hits the mountains, its natural instinct to want to hibernate indoors and curl up next to a roaring fire with a cup of hot chocolate. But why…
Your lifestyle can have a big impact on your skin. An unhealthy lifestyle will take its toll on your skin and mental wellbeing. Bad habits, like smoking and using tanning…
A good weight lifting routine can help you lose weight and build muscles. If you want to develop power and strength, then you should be lifting. However, if you are…
If you learned anything in 2020, it might have been that stress is nearly impossible to avoid. In 2021, the healthiest way to approach family life, work expectations, career, and…
Are you looking to incorporate the benefits of more natural ingredients into your daily diet? Do you want to unlock more delicious and nutritious recipes that you can look forward…
