Alcohol Free Lifestyle
People worldwide are embracing an alcohol-free lifestyle as they learn about drinking’s devastating effects on health and efficiency. WHO data shows harmful alcohol use leads to over 200 disease and…
Why People Are Turning to Nature to Feel Better Again
Lately, more people are realizing that being outside isn’t just nice—it actually helps them feel better. And it’s not just about hiking or going on trips. Even small moments in…
From BodyPump to Barre: Which Les Mills Class is Right for You?
When it comes to choosing a workout routine, the variety of classes available can be overwhelming. Among the most popular and dynamic options are Les Mills classes, each offering unique…
5 Reasons You May Be Experiencing Back Pain
Back pain is something that affects millions of people worldwide, and can happen for a wide variety of reasons. It can range from mildly uncomfortable, to entirely debilitating. The reason…
3 Tips for Staying Healthy on Vacation
Yes, you should relax on vacation, but there’s no reason why you can’t stay healthy as well. In fact, it’s a lot simpler than you’d think so here are 3…
Quantum Metabolism: Unraveling the Mysteries of Energy Transfer at the Smallest Scales
Metabolism, the set of chemical reactions that sustains life, is a well-studied phenomenon in biology and biochemistry. However, recent advances in the field have led to the emergence of a…
5 Great Reasons to Stop Smoking
You’ve probably heard by now that quitting smoking is probably a good idea. Whereas several decades ago there was a gray area surrounding the long-term effects of smoking, now the…
3 Signs Your Teen May Be Doing Drugs
As a parent we all want to believe that our children could never possibly get into anything as serious as drugs. Despite our best efforts to protect them from the…
How Should You Progress Your Nursing Career?
Nursing is one of the most challenging yet rewarding career options out there and if you are already a nurse, you will know just how diverse the various roles and…
The process of male hair loss
Every man is unique, so it’s not possible to say definitively when hair loss typically occurs. What’s more, there are lots of factors that contribute to hair loss in men,…