When it comes to choosing a workout routine, the variety of classes available can be overwhelming. Among the most popular and dynamic options are Les Mills classes, each offering unique…
Back pain is something that affects millions of people worldwide, and can happen for a wide variety of reasons. It can range from mildly uncomfortable, to entirely debilitating. The reason…
Yes, you should relax on vacation, but there’s no reason why you can’t stay healthy as well. In fact, it’s a lot simpler than you’d think so here are 3…
Metabolism, the set of chemical reactions that sustains life, is a well-studied phenomenon in biology and biochemistry. However, recent advances in the field have led to the emergence of a…
You’ve probably heard by now that quitting smoking is probably a good idea. Whereas several decades ago there was a gray area surrounding the long-term effects of smoking, now the…
As a parent we all want to believe that our children could never possibly get into anything as serious as drugs. Despite our best efforts to protect them from the…
Nursing is one of the most challenging yet rewarding career options out there and if you are already a nurse, you will know just how diverse the various roles and…
Every man is unique, so it’s not possible to say definitively when hair loss typically occurs. What’s more, there are lots of factors that contribute to hair loss in men,…
Our metabolism is defined by the foods we eat and the drinks we consume. To learn about metabolism, you must learn more about what you use to fuel your body…
This may not seem like a priority to many. We have just been through an awful pandemic when hospital staff were fully focused on saving lives and giving their patients…
